{"id":3775,"date":"2016-10-23T12:07:23","date_gmt":"2016-10-23T10:07:23","guid":{"rendered":"http:\/\/www.vollmundig.org\/?p=3775"},"modified":"2016-10-23T12:07:23","modified_gmt":"2016-10-23T10:07:23","slug":"gesundes-fuer-den-herbst-haferkekse","status":"publish","type":"post","link":"https:\/\/www.vollmundig.org\/home\/2016\/10\/23\/gesundes-fuer-den-herbst-haferkekse\/","title":{"rendered":"Gesundes f\u00fcr den Herbst: Haferkekse"},"content":{"rendered":"<p>F\u00fcr Weihnachtskekse ist es nun wirklich noch zu fr\u00fch &#8211; nicht aber f\u00fcr gesunde Haferkekse. Die passen immer &#8211; zum Fr\u00fchst\u00fcck im M\u00fcsli, als Snack zwischendurch oder zum gem\u00fctlichen Nachmittagskaffee am Wochenende.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3777\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/2016\/10\/23\/gesundes-fuer-den-herbst-haferkekse\/haferkekse-2-von-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?fit=2212%2C3318&amp;ssl=1\" data-orig-size=\"2212,3318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"haferkekse-2-von-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?fit=683%2C1024&amp;ssl=1\" class=\"alignleft size-full wp-image-3777\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?resize=800%2C1200\" alt=\"haferkekse-2-von-1\" width=\"800\" height=\"1200\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?w=2212&amp;ssl=1 2212w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?resize=1080%2C1620&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?resize=495%2C742&amp;ssl=1 495w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-2-von-1.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Als Kind war der Herbst meine liebste Jahreszeit und obwohl die Tage k\u00fchler geworden sind, versuchte ich, so viel Zeit wie m\u00f6glich an der frischen Luft zu verbringen. Vieles davon mache ich auch heute noch gerne. Deshalb erz\u00e4hle ich euch heute, w\u00e4hrend ich mir einen Haferkeks g\u00f6nne, was\u00a0f\u00fcr mich zu einem perfekten Herbst dazu geh\u00f6rt.<\/p>\n<ol>\n<li>Eine Radtour machen.<\/li>\n<li>Einen Spaziergang durch\u00a0eine idyllisch sch\u00f6ne Herbstlandschaft machen.<\/li>\n<li>Eine Wanderung machen, in einer Bergh\u00fctte einkehren und die Sonne\u00a0genie\u00dfen.<\/li>\n<li>Eine Falsche Most auf dem Wochenmarkt kaufen.<\/li>\n<li>Und dazu Maroni essen.<\/li>\n<li>Stricksachen aus dem Schrank holen und warme Hausschuhe stricken.<\/li>\n<li>Einen Drachen steigen lassen.<\/li>\n<li>Ein Herbstgericht kochen und mit Freunden genie\u00dfen.<\/li>\n<li>Kastanien sammeln und daraus kleine M\u00e4nnchen basteln.<\/li>\n<li>Fr\u00fch aufstehen und\u00a0die Sch\u00f6nheit der noch mit Nebel bedeckten Felder bestaunen.<\/li>\n<\/ol>\n<p>Die Meisten Punkte habe ich in\u00a0diesem Jahr bereits genossen und erledigt. Meine aus Filzwolle gestrickten Hausschuhe warten nur noch darauf gewaschen zu werden. Das Herbstgericht hat dieses Jahr eine Freundin gekocht: ein richtig gutes Risotto. Eine sch\u00f6ne Herbstwanderung habe ich letztes Wochenende gemacht und Maroni hat der <em>Mann<\/em> gestern serviert.<\/p>\n<p>Was macht ihr am liebsten an einem Herbsttag?<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3779\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/2016\/10\/23\/gesundes-fuer-den-herbst-haferkekse\/haferkekse-3-von-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?fit=2011%2C3016&amp;ssl=1\" data-orig-size=\"2011,3016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"haferkekse-3-von-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?fit=683%2C1024&amp;ssl=1\" class=\"alignleft size-full wp-image-3779\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?resize=800%2C1200\" alt=\"haferkekse-3-von-1\" width=\"800\" height=\"1200\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?w=2011&amp;ssl=1 2011w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?resize=1080%2C1620&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?resize=495%2C742&amp;ssl=1 495w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-3-von-1.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3776\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/2016\/10\/23\/gesundes-fuer-den-herbst-haferkekse\/haferkekse-1-von-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?fit=2575%2C1717&amp;ssl=1\" data-orig-size=\"2575,1717\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"haferkekse-1-von-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?fit=800%2C534&amp;ssl=1\" class=\"alignleft size-full wp-image-3776\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?resize=800%2C533\" alt=\"haferkekse-1-von-1\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?w=2575&amp;ssl=1 2575w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?resize=660%2C440&amp;ssl=1 660w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3781\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/2016\/10\/23\/gesundes-fuer-den-herbst-haferkekse\/haferkekse-5-von-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?fit=2282%2C3423&amp;ssl=1\" data-orig-size=\"2282,3423\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"haferkekse-5-von-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?fit=683%2C1024&amp;ssl=1\" class=\"alignleft size-full wp-image-3781\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?resize=800%2C1200\" alt=\"haferkekse-5-von-1\" width=\"800\" height=\"1200\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?w=2282&amp;ssl=1 2282w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?resize=1080%2C1620&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?resize=495%2C742&amp;ssl=1 495w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-5-von-1.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3787\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/2016\/10\/23\/gesundes-fuer-den-herbst-haferkekse\/haferkekse-1-von-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?fit=1288%2C859&amp;ssl=1\" data-orig-size=\"1288,859\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"haferkekse-1-von-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?fit=800%2C534&amp;ssl=1\" class=\"alignleft size-full wp-image-3787\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?resize=800%2C534\" alt=\"haferkekse-1-von-1\" width=\"800\" height=\"534\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?w=1288&amp;ssl=1 1288w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-1-von-1-1.jpg?resize=660%2C440&amp;ssl=1 660w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>[amd-zlrecipe-recipe:17]<\/p>\n<p>&nbsp;<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3783\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/2016\/10\/23\/gesundes-fuer-den-herbst-haferkekse\/haferkekse-7-von-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?fit=2576%2C3864&amp;ssl=1\" data-orig-size=\"2576,3864\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"haferkekse-7-von-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?fit=683%2C1024&amp;ssl=1\" class=\"alignleft size-full wp-image-3783\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?resize=800%2C1200\" alt=\"haferkekse-7-von-1\" width=\"800\" height=\"1200\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?w=2576&amp;ssl=1 2576w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?resize=1080%2C1620&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?resize=495%2C742&amp;ssl=1 495w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-7-von-1.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Folgt mir auf <a href=\"https:\/\/www.instagram.com\/vollmundig_\/\">Instagram<\/a> und begleitet mich durch den Herbst! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr Weihnachtskekse ist es nun wirklich noch zu fr\u00fch &#8211; nicht aber f\u00fcr gesunde Haferkekse. Die passen immer &#8211; zum Fr\u00fchst\u00fcck im M\u00fcsli, als Snack zwischendurch oder zum gem\u00fctlichen Nachmittagskaffee am Wochenende. Als Kind war der Herbst meine liebste Jahreszeit und obwohl die Tage k\u00fchler geworden sind, versuchte ich, so viel Zeit wie m\u00f6glich an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,16],"tags":[],"class_list":["post-3775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/10\/haferkekse-6-von-1.jpg?fit=2218%2C3327&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdBgcz-YT","jetpack-related-posts":[{"id":12259,"url":"https:\/\/www.vollmundig.org\/home\/2022\/11\/29\/weihnachtsbaeckerei-lebkuchenkekse-mit-mandarinenkompott\/","url_meta":{"origin":3775,"position":0},"title":"Weihnachtsb\u00e4ckerei: Lebkuchenkekse mit Mandarinenkompott","author":"Jessie","date":"29. 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Was dabei herauskam\u00a0seht ihr hier ja\u2026","rel":"","context":"In &quot;RECIPE&quot;","block_context":{"text":"RECIPE","link":"https:\/\/www.vollmundig.org\/home\/category\/recipe\/"},"img":{"alt_text":"Sommerkeks_017","src":"https:\/\/vollmundigblog.files.wordpress.com\/2015\/07\/sommerkeks_0171.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/vollmundigblog.files.wordpress.com\/2015\/07\/sommerkeks_0171.jpg?w=350&h=200&crop=1 1x, https:\/\/vollmundigblog.files.wordpress.com\/2015\/07\/sommerkeks_0171.jpg?w=525&h=300&crop=1 1.5x, https:\/\/vollmundigblog.files.wordpress.com\/2015\/07\/sommerkeks_0171.jpg?w=700&h=400&crop=1 2x"},"classes":[]},{"id":1878,"url":"https:\/\/www.vollmundig.org\/home\/2015\/12\/13\/lussekatter\/","url_meta":{"origin":3775,"position":2},"title":"Schwedische Weihnachten: God Jul! Lussekatter &#038; Pepparkaka","author":"Jess","date":"13. 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Seitdem bin ich ein wahrhafter Skandinavien-Fan.\u2026","rel":"","context":"In &quot;RECIPE&quot;","block_context":{"text":"RECIPE","link":"https:\/\/www.vollmundig.org\/home\/category\/recipe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/Lebkuchen_klein.jpg?fit=1200%2C781&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/Lebkuchen_klein.jpg?fit=1200%2C781&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/Lebkuchen_klein.jpg?fit=1200%2C781&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/Lebkuchen_klein.jpg?fit=1200%2C781&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/Lebkuchen_klein.jpg?fit=1200%2C781&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13095,"url":"https:\/\/www.vollmundig.org\/home\/2023\/11\/20\/herbstliche-schoko-kekse\/","url_meta":{"origin":3775,"position":3},"title":"Herbstliche Schoko Kekse","author":"Jessie","date":"20. 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Dezember 2016","format":false,"excerpt":"Eine Buchrezension zu schreiben ist doch wirklich schnell geschrieben. Pers\u00f6nliche Meinung, Feedback - et voil\u00e0! Nicht aber, wenn es sich um ein ganz besonderes Buch handelt, die Autorin w\u00e4hrend der Sommermonaten als Freundin liebgewonnen hat. 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