{"id":6707,"date":"2019-08-17T09:09:41","date_gmt":"2019-08-17T07:09:41","guid":{"rendered":"http:\/\/www.vollmundig.org\/?p=6707"},"modified":"2019-08-17T10:43:49","modified_gmt":"2019-08-17T08:43:49","slug":"rauszeit-energie-riegel","status":"publish","type":"post","link":"https:\/\/www.vollmundig.org\/home\/2019\/08\/17\/rauszeit-energie-riegel\/","title":{"rendered":"Rauszeit: Energie Riegel"},"content":{"rendered":"\n<p>Riegel selber zu backen ist easy. Und ich sag euch ganz ehrlich, sie stecken voller Energie! Gerade jetzt, wo ich st\u00e4ndig drau\u00dfen bin, vergeht kaum eine Woche in der keine Riegel gebacken werden. Ganz egal ob ich mit dem <a rel=\"noreferrer noopener\" aria-label=\"Rennrad (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/p\/B1QSrP4CgoB\/\ufeff\" target=\"_blank\">Rennrad<\/a> unterwegs bin, die Wanderschuhe f\u00fcr einen Ausflug in die <a rel=\"noreferrer noopener\" aria-label=\"Berge (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/p\/B1COwhKolNv\/\" target=\"_blank\">Berge<\/a> schn\u00fcre, am Badesee ins k\u00fchle Nass springe oder im B\u00fcro sitze \u2013 eigentlich bietet sich immer eine Gelegenheit, ein paar selbstgebackene Energie Riegel zu genie\u00dfen. <\/p>\n\n\n\n<p>Das Rezept ist wirklich minimalistisch und auf das Wesentliche beschr\u00e4nkt. F\u00fcr ein bisschen Abwechslung sorgen unterschiedliche N\u00fcsse, Samen und Trockenfr\u00fcchte. Im Moment liebe ich die angenehm caramellige S\u00fc\u00dfe der Datteln und den leichten Marzipan Geschmack der gesch\u00e4lten Mandeln. Aprikosen und K\u00fcrbiskerne funktionieren aber mindestens genauso gut.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6706\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig.jpg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig.jpg?resize=750%2C1000\" alt=\"\" data-id=\"6706\" data-link=\"http:\/\/www.vollmundig.org\/mu%cc%88sli_riegel_vollmundig\/\" class=\"wp-image-6706\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6689\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-2.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-2\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-2.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-2.jpg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-2.jpg?resize=750%2C1000\" alt=\"\" data-id=\"6689\" data-link=\"http:\/\/www.vollmundig.org\/mu%cc%88sli_riegel_vollmundig-2\/\" class=\"wp-image-6689\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-2.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-2.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6690\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-3.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-3\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-3.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-3.jpg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-3.jpg?resize=750%2C1000\" alt=\"\" data-id=\"6690\" data-link=\"http:\/\/www.vollmundig.org\/mu%cc%88sli_riegel_vollmundig-3\/\" class=\"wp-image-6690\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-3.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-3.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" data-attachment-id=\"6692\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-5.jpg?fit=800%2C1000&amp;ssl=1\" data-orig-size=\"800,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-5\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-5.jpg?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-5.jpg?fit=800%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-5.jpg?resize=800%2C1000\" alt=\"\" data-id=\"6692\" data-link=\"http:\/\/www.vollmundig.org\/mu%cc%88sli_riegel_vollmundig-5\/\" class=\"wp-image-6692\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-5.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-5.jpg?resize=768%2C960&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6693\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-6.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-6\" 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https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-6.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6694\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-7.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-7\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-7.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-7.jpg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-7.jpg?resize=750%2C1000\" alt=\"\" data-id=\"6694\" data-link=\"http:\/\/www.vollmundig.org\/mu%cc%88sli_riegel_vollmundig-7\/\" class=\"wp-image-6694\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-7.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-7.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6695\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-8.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-8\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-8.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-8.jpg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-8.jpg?resize=750%2C1000\" alt=\"\" data-id=\"6695\" data-link=\"http:\/\/www.vollmundig.org\/mu%cc%88sli_riegel_vollmundig-8\/\" class=\"wp-image-6695\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-8.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-8.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6696\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-9.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-9\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-10\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-10.jpg?fit=225%2C300&amp;ssl=1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-11\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-11.jpg?fit=225%2C300&amp;ssl=1\" 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data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-13.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-13\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-13.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-13.jpg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-13.jpg?resize=750%2C1000\" alt=\"\" data-id=\"6700\" data-link=\"http:\/\/www.vollmundig.org\/mu%cc%88sli_riegel_vollmundig-13\/\" class=\"wp-image-6700\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-13.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-13.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6701\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-14.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" 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srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-14.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-14.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6702\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-15.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-15\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-15.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-15.jpg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-15.jpg?resize=750%2C1000\" alt=\"\" data-id=\"6702\" data-link=\"http:\/\/www.vollmundig.org\/mu%cc%88sli_riegel_vollmundig-15\/\" class=\"wp-image-6702\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-15.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-15.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6704\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-17.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-17\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, 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750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-attachment-id=\"6705\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/mu%cc%88sli_riegel_vollmundig-18\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-18.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mu\u0308sli_Riegel_vollmundig-18\" data-image-description=\"&lt;p&gt;M\u00fcslie Riegel, Energie Riegel, M\u00fcslieriegel, Energieriegel, Bars, Photography, Foodstyling, Energy Balls, Mandeln, Almonds, Datteln, Kokos, vollmundig&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-18.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-18.jpg?fit=750%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-18.jpg?resize=750%2C1000\" alt=\"\" data-id=\"6705\" data-link=\"http:\/\/www.vollmundig.org\/mu%cc%88sli_riegel_vollmundig-18\/\" class=\"wp-image-6705\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-18.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-18.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Energie Riegel<\/strong>  <\/h2>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Zutaten<\/strong><\/h6>\n\n\n\n<p>100g Amarant<br>130g N\u00fcsse (Mandeln, Sesam) <br>150 -180g Datteln (ohne Kern)<br>50g Kokosflocken <br>3-4 EL Apfelmus <\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Zubereitung<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\"><li>Eine Auflaufform mit Backpapier auslegen und den Backofen auf 180\u00b0C vorheizen.<br><\/li><li>Datteln, N\u00fcsse und Kokosflocken in einen Mixer oder eine K\u00fcchenmaschine geben. Grob mahlen \u2013  <em>nicht zu fein!<\/em><br><\/li><li>Amarant in eine Sch\u00fcssel geben. Die Mischung hinzuf\u00fcgen.<br><\/li><li>Apfelmus hinzuf\u00fcgen und mit den H\u00e4nden gut vermischen. Noch etwas Apfelmus hinzuf\u00fcgen, wenn die Masse zu trocken ist. <em>Achtung: ist die Masse zu nass, muss die Backzeit deutlich verl\u00e4ngert werden .<\/em><br><\/li><li>Die Mischung gleichm\u00e4\u00dfig in der Backform verteilen. Darauf achten, dass sie relativ festgedr\u00fcckt wird.<br><\/li><li>Mit einem scharfen Messer noch vor dem Backen in einzelne Riegel schneiden.<br><\/li><li>20-25 Minuten goldbraun backen.<\/li><\/ol>\n\n\n\n<p>Im K\u00fchlschrank halten die Riegel bis zu 3 Wochen. Im Sommer habe ich die Riegel mit auf meinen 2 w\u00f6chigen Sardinien Road Trip genommen und nicht gek\u00fchlt im Kofferraum gelagert. Das hat auch super funktioniert. Der Trick dabei ist, die Riegel etwas l\u00e4nger zu backen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riegel selber zu backen ist easy. Und ich sag euch ganz ehrlich, sie stecken voller Energie! Gerade jetzt, wo ich st\u00e4ndig drau\u00dfen bin, vergeht kaum eine Woche in der keine Riegel gebacken werden. Ganz egal ob ich mit dem Rennrad unterwegs bin, die Wanderschuhe f\u00fcr einen Ausflug in die Berge schn\u00fcre, am Badesee ins k\u00fchle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,1],"tags":[370,368,51,365,367,369,63,98,110,366,364,341,371],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutenfree","category-recipe","tag-almonds","tag-bars","tag-datteln","tag-energie-riegel","tag-energieriegel","tag-energy-balls","tag-foodstyling","tag-kokos","tag-mandeln","tag-mueslie-riegel","tag-mueslieriegel","tag-photography","tag-vollmundig"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/08\/Mu%CC%88sli_Riegel_vollmundig-12.jpg?fit=1000%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdBgcz-1Kb","jetpack-related-posts":[{"id":492,"url":"https:\/\/www.vollmundig.org\/home\/2015\/06\/12\/bananen-nuss-riegel\/","url_meta":{"origin":6707,"position":0},"title":"Bananen-Nuss Riegel","author":"Jess","date":"12. Juni 2015","format":false,"excerpt":"Endlich Sommer. Die erste Hitzewelle ist \u00fcberstanden und die Bergspitzen von der Schneedecke befreit. Die Temperaturen f\u00fcr Outdoor-Aktivit\u00e4ten ideal! Doch wer hoch hinaus will braucht auch reichlich Proviant. Durch den hohen Kohlenhydratanteil ist der Bananen-Nuss Riegel ideal f\u00fcr den Ausdauersport. Egal ob Radfahren oder Wandern - einen Riegel haben wir\u2026","rel":"","context":"In &quot;RECIPE&quot;","block_context":{"text":"RECIPE","link":"https:\/\/www.vollmundig.org\/home\/category\/recipe\/"},"img":{"alt_text":"Bananen-Nuss Riegel_02","src":"https:\/\/vollmundigblog.files.wordpress.com\/2015\/06\/bananen-nuss-riegel_021.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/vollmundigblog.files.wordpress.com\/2015\/06\/bananen-nuss-riegel_021.jpg?w=350&h=200&crop=1 1x, https:\/\/vollmundigblog.files.wordpress.com\/2015\/06\/bananen-nuss-riegel_021.jpg?w=525&h=300&crop=1 1.5x"},"classes":[]},{"id":7604,"url":"https:\/\/www.vollmundig.org\/home\/2020\/10\/26\/elektrolythaushalt-richtig-auffuellen\/","url_meta":{"origin":6707,"position":1},"title":"Elektrolythaushalt nach dem Wandern richtig auff\u00fcllen","author":"Jessie","date":"26. Oktober 2020","format":false,"excerpt":"Werbung | in Zusammenarbeit\u00a0PURE ENCAPUSLATIONS\u00ae Was sind Elektrolyte, wozu brauchen wir sie und wie wird der Elektrolythaushalt nach langen Tagen in den Bergen wieder aufgef\u00fcllt? Gemeinsam mit Pure Encapsulations\u00ae bin ich ein paar elementaren Fragen auf den Grund gegangen. Rauszeit. Die letzten warmen Herbsttage verbringe ich am liebsten im Freien.\u2026","rel":"","context":"In &quot;TRAVEL&quot;","block_context":{"text":"TRAVEL","link":"https:\/\/www.vollmundig.org\/home\/category\/travel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Pure-Encapsulation-Wandern-13.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Pure-Encapsulation-Wandern-13.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Pure-Encapsulation-Wandern-13.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Pure-Encapsulation-Wandern-13.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3906,"url":"https:\/\/www.vollmundig.org\/home\/2016\/12\/16\/life-changing-food-rotkohl-quiche-mit-ziegenkaese-superfood-energie-kugeln-zu-weihnachten\/","url_meta":{"origin":6707,"position":2},"title":"LIFE CHANGING FOOD &#8211; Rotkohl Quiche mit Ziegenk\u00e4se + Superfood Energie Kugeln zu Weihnachten","author":"Jessie","date":"16. Dezember 2016","format":false,"excerpt":"Eine Buchrezension zu schreiben ist doch wirklich schnell geschrieben. Pers\u00f6nliche Meinung, Feedback - et voil\u00e0! Nicht aber, wenn es sich um ein ganz besonderes Buch handelt, die Autorin w\u00e4hrend der Sommermonaten als Freundin liebgewonnen hat. Im Herbst dieses Jahres hat Eva Fischer, die ihr bestimmt von it\u00b4s Foodtastic kennt, ihr\u2026","rel":"","context":"In &quot;RECIPE&quot;","block_context":{"text":"RECIPE","link":"https:\/\/www.vollmundig.org\/home\/category\/recipe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/12\/LFC_Titelbild2.jpg?fit=820%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/12\/LFC_Titelbild2.jpg?fit=820%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/12\/LFC_Titelbild2.jpg?fit=820%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2016\/12\/LFC_Titelbild2.jpg?fit=820%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4638,"url":"https:\/\/www.vollmundig.org\/home\/2017\/07\/20\/koch-mit-kokos-california-burger\/","url_meta":{"origin":6707,"position":3},"title":"Koch mit Kokos &#8211; California Burger","author":"Jessie","date":"20. Juli 2017","format":false,"excerpt":"W\u00e4hrend ich am Strand liege und mir die Sonne Sri Lankas ins Gesicht scheinen lasse, nimmt mein Kochbuch \u201eKoch mit Kokos\u201c seinen Platz auf den Tischen der Buchhandlungen ein. Doch von Anfang an: Im J\u00e4nner fragte mich der EMF-Verlag, ob ich Lust h\u00e4tte, die leeren Seiten dieses Buches mit Leben\u2026","rel":"","context":"In &quot;Buch&quot;","block_context":{"text":"Buch","link":"https:\/\/www.vollmundig.org\/home\/category\/buch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2017\/07\/23a_California_Burger.jpg?fit=801%2C1068&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2017\/07\/23a_California_Burger.jpg?fit=801%2C1068&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2017\/07\/23a_California_Burger.jpg?fit=801%2C1068&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2017\/07\/23a_California_Burger.jpg?fit=801%2C1068&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8214,"url":"https:\/\/www.vollmundig.org\/home\/2021\/07\/03\/traminerhof\/","url_meta":{"origin":6707,"position":4},"title":"Wein, kulinarischer Hochgenuss und kilometerlange Panorama Stra\u00dfen: Willkommen im Traminerhof","author":"Jessie","date":"3. Juli 2021","format":false,"excerpt":"Majest\u00e4tische Berge umgeben das malerische Tal, in dem sich der f\u00fcr seine aromatische Weinsorte, bekannte Ort Tramin, befindet. Wer dem Alltag entfliehen, Wein und kulinarischen Hochgenuss genie\u00dfen und auf kilometerlangen Panorama Stra\u00dfen in die Pedale treten will, ist hier genau richtig.\u00a0 Drei Tage haben wir in Tramin verbracht und waren\u2026","rel":"","context":"In &quot;Hotel Review&quot;","block_context":{"text":"Hotel Review","link":"https:\/\/www.vollmundig.org\/home\/category\/travel\/hotel-review\/"},"img":{"alt_text":"Traminerhof Garten","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/07\/Traminerhof-19-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/07\/Traminerhof-19-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/07\/Traminerhof-19-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/07\/Traminerhof-19-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6643,"url":"https:\/\/www.vollmundig.org\/home\/2019\/07\/21\/bananen-kakao-kuchen\/","url_meta":{"origin":6707,"position":5},"title":"Bananen-Kakao Kuchen | Wie viel Magnesium brauchen wir eigentlich?","author":"Jessie","date":"21. Juli 2019","format":false,"excerpt":"WERBUNG | IN ZUSAMMENARBEIT MIT\u00a0PURE ENCAPUSLATIONS\u00ae Im Sommer liebe ich es, auf meiner Luftmatratze im Wasser zu liegen, die Gedanken ziehen zu lassen und Luftschl\u00f6sser zu bauen. Doch genauso gerne bin ich in den Bergen zu Fu\u00df oder mit dem Rad unterwegs. An manchen Tagen sind die Touren ein regelrechter\u2026","rel":"","context":"In &quot;GLUTENFREE&quot;","block_context":{"text":"GLUTENFREE","link":"https:\/\/www.vollmundig.org\/home\/category\/glutenfree\/"},"img":{"alt_text":"Bananenbrot, Bananenkuchen, Schokokuchen, Schokoladenkuchen, Photography, Foodstyling, Foodphotography, Magnesium, Micron\u00e4hrstoffe ,ure Encapsulations\u00ae, Magnesiumcitrat","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/07\/Bananen_Kakao_Kuchen_vollmundig-8.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/07\/Bananen_Kakao_Kuchen_vollmundig-8.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/07\/Bananen_Kakao_Kuchen_vollmundig-8.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2019\/07\/Bananen_Kakao_Kuchen_vollmundig-8.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts\/6707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/comments?post=6707"}],"version-history":[{"count":13,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts\/6707\/revisions"}],"predecessor-version":[{"id":6722,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts\/6707\/revisions\/6722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/media\/6699"}],"wp:attachment":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/media?parent=6707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/categories?post=6707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/tags?post=6707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}