{"id":7136,"date":"2020-08-19T21:11:19","date_gmt":"2020-08-19T19:11:19","guid":{"rendered":"http:\/\/www.vollmundig.org\/?p=7136"},"modified":"2020-08-19T21:11:24","modified_gmt":"2020-08-19T19:11:24","slug":"van-life-kitchen","status":"publish","type":"post","link":"https:\/\/www.vollmundig.org\/home\/2020\/08\/19\/van-life-kitchen\/","title":{"rendered":"Mein Kochbuch: Van Life Kitchen \u2013 die Abenteuer-Outdoor-K\u00fcche"},"content":{"rendered":"\n<p>Ende Juni war es soweit: mein Kochbuch<a href=\"https:\/\/www.emf-verlag.de\/produkt\/van-life-kitchen-die-abenteuer-outdoor-kueche\/\"> VAN LIFE KITCHEN &#8211; die Abenteuer-Outdoor-K\u00fcche <\/a>ist im <a href=\"https:\/\/www.emf-verlag.de\/produkt\/van-life-kitchen-die-abenteuer-outdoor-kueche\/\">Edition Michael Fischer Verlag <\/a>erschienen. Nach \u00fcber eineinhalb Jahren Arbeit freue ich mich sehr, \u00fcber 60 Rezepte zum Kochen in freier Natur und zahlreiche Impressionen meiner Abenteuer rund um den Globus, mit dir teilen zu d\u00fcrfen. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" data-attachment-id=\"7269\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-2.jpg?fit=1500%2C1000&amp;ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1577064159&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Van Life Kitchen Intro\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-2.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-2.jpg?fit=800%2C534&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-2-1024x683.jpg?resize=800%2C534\" alt=\"\" data-id=\"7269\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-2\/\" class=\"wp-image-7269\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-2.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Wie alles begann <\/h2>\n\n\n\n<p><em>29. Dezember 2018, Kaiteriteri &#8211; Neuseeland. <\/em>Ich erinnere mich gerne an diesen Tag zur\u00fcck. Es war ein warmer neuseel\u00e4ndischer Sommertag, als wir den kleinen Ort <a href=\"https:\/\/www.instagram.com\/p\/BsFpKSxBGax\/\">Kaiteriteri<\/a>, nur unweit des n\u00f6rdlichsten Punktes der S\u00fcdinsel, erreichten. Mit seiner goldfarbenen Sandbucht, dem im Morgenlicht glitzernden Wasser und dem dicht bewachsenen Hinterland des ber\u00fchmten Abel-Tasman-Nationalparks hatte der kleine K\u00fcstenort sofort mein Herz erobert. Ein Wassertaxi f\u00fchrte uns zum Einstieg des Abel Tasman Coast Track, der uns durch unber\u00fchrte Natur zu winzigen Buchten f\u00fchrte, wo uns die Abgeschiedenheit eines Caf\u00e9s zu einem kleinen Picknick einlud. Wir hatten Hummus, Cracker und ein bisschen Obst dabei. Ausreichend, um f\u00fcr den R\u00fcckweg nach Kaiteriteri gest\u00e4rkt zu sein. Wir verbrachten den restlichen Tag am Strand des kleinen K\u00fcstenortes, lauschten dem Rauschen der Wellen und den Schreien der M\u00f6wen, die am Himmel \u00fcber uns ihre Kreise zogen. Als die Abendsonne die K\u00fcste mit ihrem goldenen Licht einh\u00fcllte, nahmen wir ihre Einladung f\u00fcr ein Dinner am Strand an. Wir kehrten zur\u00fcck zu unserem Van, durchforsteten unserer Vorr\u00e4te und kochten uns ein paar Tacos mit Guacamole, Paprika und Salat. Voller Begeisterung, welche K\u00f6stlichkeiten sich aus unseren wenigen Zutaten zubereiten lie\u00dfen, nahm ich meine Kamera, hielt meinen Taco in die Landschaft und knipste ein Foto. Es war der Moment, indem die Idee f\u00fcr dieses Buch \u201eVan Life Kitchen\u201c entstand.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7274\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-6.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576921904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vans &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Vans, Seaside, Sunset &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-6.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-6.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-6-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7274\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-6\/\" class=\"wp-image-7274\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-6.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7276\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-8.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576031570&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Seaside &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Australien &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-8.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-8.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-8-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7276\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-8\/\" class=\"wp-image-7276\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-8.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-8.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-8.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Wenn ich heute an unser Abenteuer auf vier R\u00e4dern denke, heben sich meine Mundwinkel bis \u00fcber beide Ohren. Der Lockruf des Abenteuers und die Sehnsucht nach dem unendlichen Gef\u00fchl der Freiheit behalten mich nicht lange zu Hause. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7279\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/sony-dsc-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-11.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SLT-A33&quot;,&quot;caption&quot;:&quot;SONY DSC&quot;,&quot;created_timestamp&quot;:&quot;1468993957&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;SONY DSC&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Zelten &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, zelten &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-11.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-11.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-11-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7279\" data-link=\"http:\/\/www.vollmundig.org\/sony-dsc-6\/\" class=\"wp-image-7279\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-11.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-11.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-11.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kochen im Freien<\/h2>\n\n\n\n<p>Das Wunderbare am Kochen im Freien ist, dass man wirklich nicht viel Equipment ben\u00f6tigt, um aus einer Handvoll Zutaten wunderbare K\u00f6stlichkeiten zu zaubern. Ganz gleich, ob eine elegante Einbauk\u00fcche, eine mobile Campingk\u00fcche oder ein einfacher Gaskocher zum Einsatz kommt, das Motto bleibt immer dasselbe: <em>\u201eEin bisschen weniger von allem ist mehr und schafft Platz f\u00fcr das, was wirklich z\u00e4hlt.\u201c<\/em> <\/p>\n\n\n\n<p>In meinem Buch <a href=\"https:\/\/www.amazon.de\/Van-Life-Kitchen-Abenteuer-Outdoor-K%C3%BCche-Rezepte\/dp\/3960936869\/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=vanlife+kitchen&amp;qid=1597864226&amp;sr=8-1\">VAN LIFE KITCHEN<\/a> findet ihr eine Checkliste mit K\u00fcchenutensilien und praktischer Hilfsmittel, die ihr zum Reisen mit dem Van, zum Zelten oder zum <a href=\"http:\/\/www.vollmundig.org\/2018\/12\/02\/wandern-dreizinnenhuette-paternkofel\/\">Wandern<\/a> braucht. <em> <\/em><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"7273\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-5.jpg?fit=1000%2C1500&amp;ssl=1\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576910416&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Van-K\u00fcche &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Van K\u00fcche &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-5.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-5.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-5-683x1024.jpg?resize=683%2C1024\" alt=\"\" data-id=\"7273\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-5\/\" class=\"wp-image-7273\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-5.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-5.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-5.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-5.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-5.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-17.jpg?fit=1500%2C1125&amp;ssl=1\" data-orig-size=\"1500,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1577064076&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;67&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VW-Bus &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, VW Bus &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-17.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-17.jpg?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-17-1024x768.jpg?resize=800%2C600\" alt=\"\" data-id=\"7285\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-17\/\" class=\"wp-image-7285\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-17.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-17.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-17.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-17.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-17.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Die Rezepte <\/h2>\n\n\n\n<p>Nach langen Tagen an der frischen Luft m\u00f6chte ich etwas K\u00f6stliches und Nahrhaftes essen, nach dessen Genuss ich mich satt und voller Energie f\u00fcr den n\u00e4chsten Tag f\u00fchle. Sich die Zeit zum Kochen zu nehmen ist Luxus! Doch wie sich w\u00e4hrend meiner Camping-Abenteuer herausstellte, braucht es aber oft gar nicht viel, um etwas Gro\u00dfartiges zuzubereiten. <\/p>\n\n\n\n<p>Die 60 schnell und einfach zubereiten Rezepte in meinem Buch VAN LIFE KITCHEN sind in vier Kapitel unterteilt:<\/p>\n\n\n\n<p>+ Vorbereitet f\u00fcr Unterwegs <br>+ Fr\u00fchst\u00fcck<br>+ Salate<br>+ Lunch &amp; Dinner<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.emf-verlag.de\/produkt\/van-life-kitchen-die-abenteuer-outdoor-kueche\/#lightbox\/1\/\">Blick ins Buch<\/a><\/h4>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"495\" data-attachment-id=\"7310\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/9783960936862-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/9783960936862-3.jpg?fit=1600%2C990&amp;ssl=1\" data-orig-size=\"1600,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9783960936862\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/9783960936862-3.jpg?fit=300%2C186&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/9783960936862-3.jpg?fit=800%2C495&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/9783960936862-3-1024x634.jpg?resize=800%2C495\" alt=\"\" data-id=\"7310\" data-link=\"http:\/\/www.vollmundig.org\/9783960936862-4\/\" class=\"wp-image-7310\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/9783960936862-3.jpg?resize=1024%2C634&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/9783960936862-3.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/9783960936862-3.jpg?resize=768%2C475&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/9783960936862-3.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"7272\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-4.jpg?fit=1000%2C1500&amp;ssl=1\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576912730&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nuss-Snack &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Nuss-Snacke&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-4.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-4.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-4-683x1024.jpg?resize=683%2C1024\" alt=\"\" data-id=\"7272\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-4\/\" class=\"wp-image-7272\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-4.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-4.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-4.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-4.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-4.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7281\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-14.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571248002&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nussbutter Kekse-Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Nussbutter Kekse, Cookies&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-14.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-14.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-14-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7281\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-14\/\" class=\"wp-image-7281\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-14.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-14.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-14.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" data-attachment-id=\"7287\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-19\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-19.jpg?fit=1199%2C1500&amp;ssl=1\" data-orig-size=\"1199,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572604523&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pancakes &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Pancakes&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-19.jpg?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-19.jpg?fit=800%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-19-819x1024.jpg?resize=800%2C1000\" alt=\"\" data-id=\"7287\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-19\/\" class=\"wp-image-7287\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-19.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-19.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-19.jpg?resize=768%2C961&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-19.jpg?w=1199&amp;ssl=1 1199w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7288\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-20\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-20.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572529896&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chia Samen Bowl &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Chia Samen Bowl&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-20.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-20.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-20-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7288\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-20\/\" class=\"wp-image-7288\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-20.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-20.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-20.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7282\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-15.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572534323&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Wraps-Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Wraps&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-15.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-15.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-15-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7282\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-15\/\" class=\"wp-image-7282\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-15.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-15.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-15.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"1024\" data-attachment-id=\"7283\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-16.jpg?fit=1111%2C1500&amp;ssl=1\" data-orig-size=\"1111,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571590590&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"One-Pot-Quinoa-Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, One-Pot-Quinoa&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-16.jpg?fit=222%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-16.jpg?fit=758%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-16-758x1024.jpg?resize=758%2C1024\" alt=\"\" data-id=\"7283\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-16\/\" class=\"wp-image-7283\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-16.jpg?resize=758%2C1024&amp;ssl=1 758w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-16.jpg?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-16.jpg?resize=768%2C1037&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-16.jpg?w=1111&amp;ssl=1 1111w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1024\" data-attachment-id=\"7290\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-23\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-23.jpg?fit=1167%2C1500&amp;ssl=1\" data-orig-size=\"1167,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574508394&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Shakshuka &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Shakshuka&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-23.jpg?fit=233%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-23.jpg?fit=797%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-23-797x1024.jpg?resize=797%2C1024\" alt=\"\" data-id=\"7290\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-23\/\" class=\"wp-image-7290\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-23.jpg?resize=797%2C1024&amp;ssl=1 797w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-23.jpg?resize=233%2C300&amp;ssl=1 233w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-23.jpg?resize=768%2C987&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-23.jpg?w=1167&amp;ssl=1 1167w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"951\" data-attachment-id=\"7286\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-18\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-18.jpg?fit=1261%2C1500&amp;ssl=1\" data-orig-size=\"1261,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574010030&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;59&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dahl &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Dahl &lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-18.jpg?fit=252%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-18.jpg?fit=800%2C951&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-18-861x1024.jpg?resize=800%2C951\" alt=\"\" data-id=\"7286\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-18\/\" class=\"wp-image-7286\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-18.jpg?resize=861%2C1024&amp;ssl=1 861w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-18.jpg?resize=252%2C300&amp;ssl=1 252w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-18.jpg?resize=768%2C914&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-18.jpg?w=1261&amp;ssl=1 1261w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Eat your Greens: Lachs\u2013Bowl<\/h2>\n\n\n\n<p>Hei\u00dfe Tage und laue Sommern\u00e4chte schreien regelrecht nach langen Gespr\u00e4chen im Freien, k\u00fchlen Drinks und hippen Salaten.<\/p>\n\n\n\n<p>Diese gr\u00fcne Sch\u00fcssel mit viel Omega-3-Fetts\u00e4uren bereite ich meistens dann zu, wenn ich nach einem langen Tag im Freien keine Lust auf lange Kocherei habe, aber dennoch mit N\u00e4hrstoffen protzen will. Neben dem R\u00e4ucherlachs stecken n\u00e4mlich auch in Brokkoli und Spinat zahlreiche Vitamine und Mineralstoffe. F\u00fcr ausreichend Ballaststoffe und Eiwei\u00df sorgt ein gro\u00dfer L\u00f6ffel Hummus. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7270\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576924252&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Lachs-Bowl &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Lachs-Bowl, One Pot&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7270\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen\/\" class=\"wp-image-7270\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>Zutaten f\u00fcr 2 Bowls<\/strong><\/p>\n\n\n\n<p><strong>F\u00fcr das Dressing <br><\/strong>2 EL Apfelessig<br> 1 EL Oliven\u00f6l<br> 1 TL Ahornsirup<br> 1 EL Tahin (Sesammus) Salz <\/p>\n\n\n\n<p><strong>F\u00fcr die Bowl <\/strong><br>250 g Brokkoli<br> 1 EL Oliven\u00f6l<br> 1 EL Knoblauchpulver 1 TL Ahornsirup Salz<br> 200 g Baby-Spinat 1 Salatgurke<br> 100 g R\u00e4ucherlachs <\/p>\n\n\n\n<p><strong>F\u00fcr das Topping <\/strong><br>1 Portion Hummus <br>2 EL Basilikumpesto <br>2 EL gesch\u00e4lte Hanfsamen <br>2 EL K\u00fcrbiskerne <\/p>\n\n\n\n<p>F\u00fcr das Dressing alle Zutaten zusammen mit 3 EL Wasser in eine Sch\u00fcssel geben und gut miteinander vermengen, dann beiseitestellen. <\/p>\n\n\n\n<p>Den Brokkoli waschen, in kleine R\u00f6schen zerpfl\u00fccken und in einen Topf\nmit Wasser geben. Das Wasser zum Kochen bringen, die Hitze reduzieren\nund den Brokkoli darin f\u00fcr 5 Minuten garen. Anschlie\u00dfend das Wasser\nabgie\u00dfen. Oliven\u00f6l, Knoblauchpulver, Ahornsirup und 1 Prise Salz zum\nBrokkoli in den Topf geben und alles f\u00fcr weitere 4-5 Minuten r\u00f6sten.\n<\/p>\n\n\n\n<p>Den Baby-Spinat waschen und trocken schleudern. Die Gurke waschen und in mundgerechte St\u00fccke schneiden. Anschlie\u00dfend beides mit den Brokkolir\u00f6schen, dem Lachs, dem Hummus und dem Basilikumpesto auf zwei Sch\u00fcsseln verteilen. Mit dem Dressing betr\u00e4ufeln und mit Hanf- samen und K\u00fcrbiskernen bestreuen. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7275\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-7.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576308013&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Great Ocean Road &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Great Ocean Road&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-7.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-7.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-7-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7275\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-7\/\" class=\"wp-image-7275\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-7.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-7.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-7.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7277\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-9.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572093103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;15&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dolomiten &#8211; Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen, Dolomiten&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-9.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-9.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-9-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7277\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-9\/\" class=\"wp-image-7277\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-9.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-9.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-9.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7278\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/vanlifekitchen-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-10.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572109033&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Landscape-Van Life Kitchen &#8211; die Abenteuer-Outdoor-K\u00fcche\" data-image-description=\"&lt;p&gt;Van Life Kichten, Camping, Van, Wandern, draussen kochen,&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-10.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-10.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/08\/vanlifekitchen-10-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7278\" data-link=\"http:\/\/www.vollmundig.org\/vanlifekitchen-10\/\" class=\"wp-image-7278\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-10.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-10.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-10.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ende Juni war es soweit: mein Kochbuch VAN LIFE KITCHEN &#8211; die Abenteuer-Outdoor-K\u00fcche ist im Edition Michael Fischer Verlag erschienen. Nach \u00fcber eineinhalb Jahren Arbeit freue ich mich sehr, \u00fcber 60 Rezepte zum Kochen in freier Natur und zahlreiche Impressionen meiner Abenteuer rund um den Globus, mit dir teilen zu d\u00fcrfen. Wie alles begann 29. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vanlifekitchen-26.jpg?fit=1125%2C1500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdBgcz-1R6","jetpack-related-posts":[{"id":6824,"url":"https:\/\/www.vollmundig.org\/home\/2020\/06\/05\/banana-bread-balls\/","url_meta":{"origin":7136,"position":0},"title":"Banana Bread Balls","author":"Jessie","date":"5. 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Es ist f\u00fcr mich eine Art Entschleunigung und der\u2026","rel":"","context":"In &quot;RECIPE&quot;","block_context":{"text":"RECIPE","link":"https:\/\/www.vollmundig.org\/home\/category\/recipe\/"},"img":{"alt_text":"Banana Bread Balls \u2013 Mehr als 60 Rauszeit Rezepte gibt es in meinem neuen Buch \u2013 VAN LIFE KITCHEN \u2013 Die Abenteuer Outdoor K\u00fcche","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/04\/Bananabread_Balls-19.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/04\/Bananabread_Balls-19.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/04\/Bananabread_Balls-19.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/04\/Bananabread_Balls-19.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7138,"url":"https:\/\/www.vollmundig.org\/home\/2020\/08\/19\/roadsurfer\/","url_meta":{"origin":7136,"position":1},"title":"Quer durch die Provence und die Franz\u00f6sischen Alpen mit dem VW T6 California Ocean von roadsurfer","author":"Jessie","date":"19. 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Deshalb haben wir\u2026","rel":"","context":"In &quot;TRAVEL&quot;","block_context":{"text":"TRAVEL","link":"https:\/\/www.vollmundig.org\/home\/category\/travel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vollmundig_Roadsurfer_VW_T6-38.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vollmundig_Roadsurfer_VW_T6-38.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vollmundig_Roadsurfer_VW_T6-38.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/08\/vollmundig_Roadsurfer_VW_T6-38.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13307,"url":"https:\/\/www.vollmundig.org\/home\/2024\/04\/10\/van-life-kitchen-pak-choi-curry\/","url_meta":{"origin":7136,"position":2},"title":"Van Life Kitchen: Pak Choi Curry","author":"Jessie","date":"10. 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Sogar in unserem Van funkelte und\u2026","rel":"","context":"In &quot;RECIPE&quot;","block_context":{"text":"RECIPE","link":"https:\/\/www.vollmundig.org\/home\/category\/recipe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2024\/02\/Van_Life_Kitchen_Curry-5971-2.jpg?fit=750%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2024\/02\/Van_Life_Kitchen_Curry-5971-2.jpg?fit=750%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2024\/02\/Van_Life_Kitchen_Curry-5971-2.jpg?fit=750%2C1000&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2024\/02\/Van_Life_Kitchen_Curry-5971-2.jpg?fit=750%2C1000&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4638,"url":"https:\/\/www.vollmundig.org\/home\/2017\/07\/20\/koch-mit-kokos-california-burger\/","url_meta":{"origin":7136,"position":3},"title":"Koch mit Kokos &#8211; California Burger","author":"Jessie","date":"20. 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