{"id":7399,"date":"2020-09-05T19:54:18","date_gmt":"2020-09-05T17:54:18","guid":{"rendered":"http:\/\/www.vollmundig.org\/?p=7399"},"modified":"2020-09-05T19:54:24","modified_gmt":"2020-09-05T17:54:24","slug":"spinat-pancakes-mit-kaese-ei","status":"publish","type":"post","link":"https:\/\/www.vollmundig.org\/home\/2020\/09\/05\/spinat-pancakes-mit-kaese-ei\/","title":{"rendered":"Langschl\u00e4fer Fr\u00fchst\u00fcck: W\u00fcrzige Spinat Pancakes mit K\u00e4se &#038; Ei"},"content":{"rendered":"\n<p><em>[Werbung | Im Auftrag von\u00a0<a href=\"https:\/\/www.alma.at\/\">Alma<\/a>]<\/em><\/p>\n\n\n\n<p>Fr\u00fchst\u00fcck ist der kulinarische Auftakt des Tages. Doch an manchen Tagen hat es etwas ungemein Gem\u00fctliches, bis in den Vormittag zu schlafen und stattdessen mit einem guten Brunch in den Tag zu starten. Ja und diese w\u00fcrzigen Spinat <a href=\"http:\/\/www.vollmundig.org\/2018\/12\/11\/winter-pancakes-bowl\/\">Pancakes<\/a> haben noch jedes Langschl\u00e4fer-Herz h\u00f6her schlagen lassen.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"7400\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-2.jpg?fit=1500%2C1125&amp;ssl=1\" data-orig-size=\"1500,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Wu\u0308rzige Alma Montafoner Spinat Pancakes &#8211;2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-2.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-2.jpg?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-2-1024x768.jpg?resize=800%2C600\" alt=\"\" data-id=\"7400\" data-link=\"http:\/\/www.vollmundig.org\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-2\/\" class=\"wp-image-7400\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-2.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-2.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7403\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-5.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Wu\u0308rzige Alma Montafoner Spinat Pancakes &#8211;5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-5.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-5.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-5-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7403\" data-link=\"http:\/\/www.vollmundig.org\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-5\/\" class=\"wp-image-7403\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-5.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-5.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-5.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7401\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-3.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Wu\u0308rzige Alma Montafoner Spinat Pancakes &#8211;3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-3.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-3.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-3-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7401\" data-link=\"http:\/\/www.vollmundig.org\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-3\/\" class=\"wp-image-7401\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-3.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-3.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-3.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7410\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/spinat-pancakes-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-2.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark 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srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-2.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7411\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/spinat-pancakes-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-3.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590919619&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Spinat Pancakes-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-3.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-3.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-3-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7411\" data-link=\"http:\/\/www.vollmundig.org\/spinat-pancakes-3\/\" class=\"wp-image-7411\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-3.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-3.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Spinat-Pancakes-3.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">W\u00fcrzige Spinat Pancakes mit K\u00e4se &amp; Ei<\/h2>\n\n\n\n<p><strong>Zutaten f\u00fcr 4 Personen\u00a0<\/strong><\/p>\n\n\n\n<p><strong>F\u00fcr die w\u00fcrzigen Spinat Pancakes <br><\/strong>65g <a href=\"https:\/\/www.alma.at\/produkte\/alma-montafoner\/#!\">Alma Montafoner K\u00e4se<\/a><br>2 Eier (Gr\u00f6\u00dfe M)\u00a0<br>70g Dinkelmehl<br>150ml Milch <br>50g Babyspinat<br>Prise Salz<br>Prise Pfeffer<br>1 TL Butter<\/p>\n\n\n\n<p><strong>F\u00fcr den K\u00e4se-Topfen Aufstrich\u00a0<\/strong><br>250g Speisetopfen <br>50g <a href=\"https:\/\/www.alma.at\/produkte\/alma-montafoner\/#!\">Alma Montafoner K\u00e4se<\/a><br>Prise Salz<\/p>\n\n\n\n<p><strong>Zum Belegen<\/strong><br>1 TL Butter <br>4 Eier <br>frische Kr\u00e4uter \u2013 z.B. 4 kleine Zweige Thymian<br>Messerspitze Chiliflocken<br>Prise Salz <br>Prise Pfeffer<\/p>\n\n\n\n<p><strong>Zubereitung<\/strong>\u00a0<br>F\u00fcr den Aufstrich den K\u00e4se mit Hilfe einer K\u00fcchenreibe reiben. Gemeinsam mit dem Speisetopfen in eine Sch\u00fcssel geben und gut vermengen. Anschlie\u00dfend mit einer Prise Salz abschmecken.<\/p>\n\n\n\n<p>F\u00fcr die Pancakes den K\u00e4se ebenso mit Hilfe einer K\u00fcchenreibe reiben. Anschlie\u00dfend gemeinsam mit den restlichen Zutaten mit Hilfe eines Standmixers oder eines P\u00fcrierstab zu einem glatten Teig mixen.<\/p>\n\n\n\n<p>Die Butter in einer Pfanne schmelzen und durch Schwenken gut verteilen. Den Teig portionsweise mit einer Sch\u00f6pfkelle in die Pfanne geben. Die Pfanne schwenken um den Teig gleichm\u00e4\u00dfig am Pfannenboden zu verteilen. Die Pancakes bei mittlerer Hitze f\u00fcr etwa 1-2 Minuten backen. Anschlie\u00dfend wenden und f\u00fcr eine weitere Minute backen.<\/p>\n\n\n\n<p>F\u00fcr die Spiegeleier etwas Butter in einer Pfanne schmelzen. Die Eier vorsichtig am Pfannenrand aufschlagen, und f\u00fcr 4-5 Minuten bei mittlerer Hitze zu Spiegeleiern braten.\u00a0<\/p>\n\n\n\n<p>Abschlie\u00dfend je ein Essl\u00f6ffel K\u00e4se-Topfen Aufstrich auf die Pancakes geben. Jeweils ein Spiegelei darauflegen und mit frischen Kr\u00e4uter, Chili Salz und Pfeffer garnieren.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7404\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-6.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Wu\u0308rzige Alma Montafoner Spinat Pancakes &#8211;6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-6.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-6.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-6-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7404\" data-link=\"http:\/\/www.vollmundig.org\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-6\/\" class=\"wp-image-7404\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-6.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7405\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-7.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Wu\u0308rzige Alma Montafoner Spinat Pancakes &#8211;7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-7.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-7.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-7-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7405\" data-link=\"http:\/\/www.vollmundig.org\/wu%cc%88rzige-alma-montafoner-spinat-pancakes-7\/\" class=\"wp-image-7405\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-7.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-7.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-7.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>[Werbung | Im Auftrag von\u00a0Alma] Fr\u00fchst\u00fcck ist der kulinarische Auftakt des Tages. Doch an manchen Tagen hat es etwas ungemein Gem\u00fctliches, bis in den Vormittag zu schlafen und stattdessen mit einem guten Brunch in den Tag zu starten. Ja und diese w\u00fcrzigen Spinat Pancakes haben noch jedes Langschl\u00e4fer-Herz h\u00f6her schlagen lassen. W\u00fcrzige Spinat Pancakes mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[42,62,63,253,376],"class_list":["post-7399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-brunch","tag-foodphotography","tag-foodstyling","tag-pancakes","tag-spinat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/09\/Wu%CC%88rzige-Alma-Montafoner-Spinat-Pancakes-7.jpg?fit=1125%2C1500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdBgcz-1Vl","jetpack-related-posts":[{"id":7760,"url":"https:\/\/www.vollmundig.org\/home\/2020\/12\/13\/3-tipps-die-dir-dabei-helfen-besser-zu-schlafen-und-ein-winterliches-fruehstueck-fuer-einen-entspannten-start-in-den-tag\/","url_meta":{"origin":7399,"position":0},"title":"3 Tipps die dir dabei helfen, besser zu schlafen und ein winterliches Fr\u00fchst\u00fcck f\u00fcr einen entspannten Start in den Tag","author":"Jessie","date":"13. Dezember 2020","format":false,"excerpt":"Von dem einen zu viel, vom anderen zu wenig: wenn Stress unseren Schlaf st\u00f6rt Werbung | in Zusammenarbeit\u00a0PURE ENCAPUSLATIONS\u00ae Gerade jetzt, in der kalten und grauen Jahreszeit ist guter Schlaf wichtiger denn je, denn er beeinflusst nicht nur Psyche und Stoffwechsel, sondern auch unser Immunsystem. Manchmal, da f\u00e4llt es uns\u2026","rel":"","context":"In &quot;RECIPE&quot;","block_context":{"text":"RECIPE","link":"https:\/\/www.vollmundig.org\/home\/category\/recipe\/"},"img":{"alt_text":"Pances in einer Sch\u00fcssel mit M\u00fcsli und Mandarinenscheiben. Garniert mit Mandeln, Joghurt und Apfelmus. Im Hintergrund steht eine Tasse Espresso und ein Glas Apfelmus. 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In\u00a0 der kalten und dunklen Jahreszeit f\u00e4llt das Aufstehen besonders schwer. Doch der Gedanke an ein k\u00f6nigliches Fr\u00fchst\u00fcck macht es ein bisschen leichter und zaubert mir ein L\u00e4cheln ins Gesicht. Wir haben es uns zur Tradition gemacht, den Sonntag mit\u2026","rel":"","context":"In &quot;GLUTENFREE&quot;","block_context":{"text":"GLUTENFREE","link":"https:\/\/www.vollmundig.org\/home\/category\/glutenfree\/"},"img":{"alt_text":"winterliche Pancakes Bowl mit Fr\u00fcchten","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/12\/Pancakes-Bowl_.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/12\/Pancakes-Bowl_.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/12\/Pancakes-Bowl_.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/12\/Pancakes-Bowl_.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4041,"url":"https:\/\/www.vollmundig.org\/home\/2017\/03\/27\/entspannt-in-den-tag-buchweizen-pancakes\/","url_meta":{"origin":7399,"position":2},"title":"Entspannt in den Tag: Buchweizen Pancakes","author":"Jessie","date":"27. M\u00e4rz 2017","format":false,"excerpt":"Find Joy in the Ordinary! Mein Geheimnis f\u00fcr einen richtig guten Start in den Tag? Ein gesundes, energiereiches Fr\u00fchst\u00fcck. Essen, dass meinem K\u00f6rper Energie und Kraft verleiht, ist f\u00fcr mich unumg\u00e4nglich. Umso mehr freue ich mich \u00fcber den wundervollen Beitrag in der neuen Moka Ausgabe \u00fcber\u00a0meine Morning Rituale, um Entspannt\u2026","rel":"","context":"In &quot;GLUTENFREE&quot;","block_context":{"text":"GLUTENFREE","link":"https:\/\/www.vollmundig.org\/home\/category\/glutenfree\/"},"img":{"alt_text":"02_pancakes_0317-6785","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2017\/03\/02_pancakes_0317-6785.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2017\/03\/02_pancakes_0317-6785.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2017\/03\/02_pancakes_0317-6785.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2017\/03\/02_pancakes_0317-6785.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2017\/03\/02_pancakes_0317-6785.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2017\/03\/02_pancakes_0317-6785.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":3988,"url":"https:\/\/www.vollmundig.org\/home\/2017\/01\/17\/hirse-pancakes-mit-rotkohl-granatapfelkernen-cashew-nuessen-feta\/","url_meta":{"origin":7399,"position":3},"title":"Hirse Pancakes mit Rotkohl, Granatapfelkernen, Cashew N\u00fcssen + Feta","author":"Jessie","date":"17. 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