{"id":7574,"date":"2020-10-19T13:57:10","date_gmt":"2020-10-19T11:57:10","guid":{"rendered":"http:\/\/www.vollmundig.org\/?p=7574"},"modified":"2020-10-19T13:57:28","modified_gmt":"2020-10-19T11:57:28","slug":"apfel-kuerbis-kuchen","status":"publish","type":"post","link":"https:\/\/www.vollmundig.org\/home\/2020\/10\/19\/apfel-kuerbis-kuchen\/","title":{"rendered":"Apfel-K\u00fcrbis Kuchen"},"content":{"rendered":"\n<p>Anfang Oktober habe ich ein paar Tage im wundersch\u00f6nen Salzkammergut verbracht. Und was soll ich sagen, die Gegend \u00fcberrascht mich immer wieder aufs Neue. Vom Altweibersommer bis hin zur st\u00fcrmischen Oktoberstimmung war wettertechnisch alles dabei. Das Programm wurde also einfach den Gegebenheiten angepasst. Schlie\u00dflich sind die Outdoor-M\u00f6glichkeiten rund um St. Gilgen gef\u00fchlt grenzenlos. Zahlreiche Berge laden mit ihrem grandiosen Ausblick auf die Seen-Landschaft zum <a href=\"http:\/\/www.vollmundig.org\/2018\/12\/02\/wandern-dreizinnenhuette-paternkofel\/\">Wandern<\/a> ein. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Und wenn ich dann ganz oben am Gipfel stehe wird alles ganz still und ein L\u00e4cheln huscht in mein Gesicht.<\/p><\/blockquote>\n\n\n\n<p>Doch wer hoch hinauf will braucht auch eine <a href=\"http:\/\/www.vollmundig.org\/2018\/05\/17\/haselnuss-schnecken-mein-weg-zurueck-zur-kreativitaet-5-dinge-die-mir-noch-immer-geholfen-haben\/\">kleine St\u00e4rkung <\/a>mit auf dem Weg. Deshalb habe ich f\u00fcr die Wanderung auf den <a href=\"https:\/\/www.instagram.com\/p\/CGDWUFsFvgC\/\">Schafberg<\/a> ein gro\u00dfes St\u00fcck Apfel-K\u00fcrbis Kuchen eingepackt.<\/p>\n\n\n\n<p><em>Das Rezept ist eher zuf\u00e4llig durch Reste-Verwertung entstanden. Da der Apfel-K\u00fcrbis Kuchen <\/em><a href=\"https:\/\/www.instagram.com\/vollmundig_\/\"><em>hier<\/em><\/a><em> aber hoch im Kurs war, habe ich das Rezept noch ein bisschen verfeinert und aufgeschrieben.<\/em> <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7591\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/apfel_kuerbis_brot\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601478364&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apfel_Kuerbis_Brot\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7591\" data-link=\"http:\/\/www.vollmundig.org\/apfel_kuerbis_brot\/\" class=\"wp-image-7591\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7590\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/apfel_kuerbis_brot-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601480078&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apfel_Kuerbis_Brot-8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7590\" data-link=\"http:\/\/www.vollmundig.org\/apfel_kuerbis_brot-8\/\" class=\"wp-image-7590\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7588\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/apfel_kuerbis_brot-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-6.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601479911&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apfel_Kuerbis_Brot-6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-6.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-6.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-6-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7588\" data-link=\"http:\/\/www.vollmundig.org\/apfel_kuerbis_brot-6\/\" class=\"wp-image-7588\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-6.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7587\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/apfel_kuerbis_brot-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-5.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601479745&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apfel_Kuerbis_Brot-5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-5.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-5.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-5-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7587\" data-link=\"http:\/\/www.vollmundig.org\/apfel_kuerbis_brot-5\/\" class=\"wp-image-7587\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-5.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-5.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-5.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7585\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/apfel_kuerbis_brot-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601479284&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apfel_Kuerbis_Brot-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7585\" data-link=\"http:\/\/www.vollmundig.org\/apfel_kuerbis_brot-3\/\" class=\"wp-image-7585\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7589\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/apfel_kuerbis_brot-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-7.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601479942&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apfel_Kuerbis_Brot-7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-7.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-7.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-7-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7589\" data-link=\"http:\/\/www.vollmundig.org\/apfel_kuerbis_brot-7\/\" class=\"wp-image-7589\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-7.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-7.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-7.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Apfel K\u00fcrbis Kuchen\n<\/h2>\n\n\n\n<p><strong>ZUTATEN<\/strong><br>120g Buchweizenmehl <br>120g gemahlene <em>K\u00fcrbiskerne (erh\u00e4ltlich im gut sortierten Supermarkt) <\/em><br>2TL Backpulver<br>2 reife Bananen<br>120ml Mandelmilch <br>10 Medjool Datteln (ohne Stein) <br>1 EL Kokos\u00f6l<br>2 mittelgro\u00dfe \u00c4pfel<\/p>\n\n\n\n<p><strong>Au\u00dferdem<\/strong><br>1TL gemahlene K\u00fcrbiskerne<br>1TL K\u00fcrbiskerne  <\/p>\n\n\n\n<p><strong>ZUBEREITUNG<br><\/strong>Den Backofen auf 180\u00b0C Ober-\/ Unterhitze vorheizen.  Eine Kastenform mit Backpapier auslegen.   <\/p>\n\n\n\n<p>Die \u00c4pfel waschen,\nvierteln und vom Geh\u00e4use befreien. Anschlie\u00dfend in d\u00fcnne Spalten\nschneiden und beiseite stellen. \n<\/p>\n\n\n\n<p>Die trockenen\nZutaten in eine Sch\u00fcssel geben und gut durchmischen. \n<\/p>\n\n\n\n<p>Die Bananen sch\u00e4len\nund dritteln. Anschlie\u00dfend gemeinsam mit der Mandelmilch, den\nDatteln und dem Kokos\u00f6l in einen Standmixer geben, cremig p\u00fcrieren\nund zu den trockenen Zutaten hinzuf\u00fcgen . Mit Hilfe eines\nHandr\u00fchrger\u00e4ts zu einem glatten Teig verr\u00fchren.  \n<\/p>\n\n\n\n<p>Etwa die H\u00e4lfte des Teiges die vorbereitete Form geben. Die H\u00e4lfte der Apfel-Spalten mit der Schalenseite nach oben gerade in den Teig stecken. Den restlichen Teig in die Form gie\u00dfen und mit Apfelspalten belegen. Mit ganzen und gemahlenen K\u00fcrbiskernen garnier. Anschlie\u00dfen bei selber Temperatur 30-40 Minuten backen.  <br><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"7591\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/apfel_kuerbis_brot\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?fit=1125%2C1500&amp;ssl=1\" data-orig-size=\"1125,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601478364&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apfel_Kuerbis_Brot\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7591\" data-link=\"http:\/\/www.vollmundig.org\/apfel_kuerbis_brot\/\" class=\"wp-image-7591\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601480078&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apfel_Kuerbis_Brot-8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-8-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7590\" 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data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601479284&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Apfel_Kuerbis_Brot-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"7585\" data-link=\"http:\/\/www.vollmundig.org\/apfel_kuerbis_brot-3\/\" class=\"wp-image-7585\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot-3.jpg?w=1125&amp;ssl=1 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anfang Oktober habe ich ein paar Tage im wundersch\u00f6nen Salzkammergut verbracht. Und was soll ich sagen, die Gegend \u00fcberrascht mich immer wieder aufs Neue. Vom Altweibersommer bis hin zur st\u00fcrmischen Oktoberstimmung war wettertechnisch alles dabei. Das Programm wurde also einfach den Gegebenheiten angepasst. Schlie\u00dflich sind die Outdoor-M\u00f6glichkeiten rund um St. Gilgen gef\u00fchlt grenzenlos. Zahlreiche Berge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,1],"tags":[],"class_list":["post-7574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutenfree","category-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2020\/10\/Apfel_Kuerbis_Brot.jpg?fit=1125%2C1500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdBgcz-1Ya","jetpack-related-posts":[{"id":5376,"url":"https:\/\/www.vollmundig.org\/home\/2018\/03\/26\/postkarte-aus-italien-la-spezia-cinque-terre-ricotta-tomaten-quiche\/","url_meta":{"origin":7574,"position":0},"title":"Postkarte aus Italien: La Spezia, Cinque Terre + Ricotta Tomaten Quiche","author":"Jessie","date":"26. M\u00e4rz 2018","format":false,"excerpt":"Wenn ich an Italien denke, dann l\u00e4uft in meinem Kopf ein kleiner Film ab, der all meine Sinne beansprucht: Kleine, bunte H\u00e4user projizieren sich auf meine Netzhaut. Der Duft von frisch gebackener Holzofen-Pizza steigt mir in die Nase.\u00a0In meinen Ohren erklingt das Hupen temperamentvoller Vespa-Fahrer. Doch es ist nicht nur\u2026","rel":"","context":"In &quot;Cycling&quot;","block_context":{"text":"Cycling","link":"https:\/\/www.vollmundig.org\/home\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/03\/cinque_terre_vollmundig-1-von-1-2.jpg?fit=768%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/03\/cinque_terre_vollmundig-1-von-1-2.jpg?fit=768%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/03\/cinque_terre_vollmundig-1-von-1-2.jpg?fit=768%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/03\/cinque_terre_vollmundig-1-von-1-2.jpg?fit=768%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13426,"url":"https:\/\/www.vollmundig.org\/home\/2024\/05\/24\/mauritius-reisebericht\/","url_meta":{"origin":7574,"position":1},"title":"Mauritius Urlaub: Ausflugsziele, Sehensw\u00fcrdigkeiten und Tipps","author":"Jessie","date":"24. Mai 2024","format":false,"excerpt":"Mauritius, ein Inselparadies im Indischen Ozean, wo Palmen, kristallklares Wasser, Korallenriffe, wei\u00dfe Sandstr\u00e4nde auf Berge, Teeplantagen, Wasserf\u00e4lle und Zuckerrohrfelder treffen. Mauritius bietet die perfekte Kombination aus entspanntem Strand-Urlaub und abenteuerlichen Ausfl\u00fcgen ins Landesinnere der Insel. Die Vielfalt auf Mauritius wei\u00df zu begeistern. In diesem Reisebericht habe ich dir alle n\u00fctzlichen\u2026","rel":"","context":"In &quot;TRAVEL&quot;","block_context":{"text":"TRAVEL","link":"https:\/\/www.vollmundig.org\/home\/category\/travel\/"},"img":{"alt_text":"Mauritius wei\u00dfe Sandstra\u0308nde und Palmen","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2024\/05\/Mauritius-weisse-Sandstraende-0978.jpg?fit=750%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2024\/05\/Mauritius-weisse-Sandstraende-0978.jpg?fit=750%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2024\/05\/Mauritius-weisse-Sandstraende-0978.jpg?fit=750%2C1000&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2024\/05\/Mauritius-weisse-Sandstraende-0978.jpg?fit=750%2C1000&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6253,"url":"https:\/\/www.vollmundig.org\/home\/2019\/01\/20\/wintersalat\/","url_meta":{"origin":7574,"position":2},"title":"\u201e66 Tage pure Leichtigkeit\u201c Teil 3: Wintersalat \u2013 Bring Farbe auf den Teller!","author":"Jessie","date":"20. Januar 2019","format":false,"excerpt":"WERBUNG | IN ZUSAMMENARBEIT MIT\u00a0PURE ENCAPUSLATIONS\u00ae Heute habe ich einen Beitrag f\u00fcr euch der schon l\u00e4nger in meinen Entw\u00fcrfen schlummert und nun mit etwas Versp\u00e4tung geteilt werden m\u00f6chte. Im Oktober habe ich gemeinsam mit \u00a0Pure Encapuslations\u00ae die\u00a0\u201e66 Tage pure Leichtigkeit\u201c Challenge\u00a0gestartet. Zum Abschluss der Challenge m\u00f6chte ich euch meine Erfahrungen\u2026","rel":"","context":"In &quot;RECIPE&quot;","block_context":{"text":"RECIPE","link":"https:\/\/www.vollmundig.org\/home\/category\/recipe\/"},"img":{"alt_text":"Wintersalat","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/12\/Wintersalat.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/12\/Wintersalat.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/12\/Wintersalat.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2018\/12\/Wintersalat.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11132,"url":"https:\/\/www.vollmundig.org\/home\/2022\/01\/12\/girona-fuer-rennradfahrer\/","url_meta":{"origin":7574,"position":3},"title":"Girona f\u00fcr Rennradfahrer","author":"Jessie","date":"12. Januar 2022","format":false,"excerpt":"Ausfahrten mit dem Rennrad f\u00fchren mich immer wieder an Orte, die sich als versteckte Juwelen entpuppen. Orte, die ich so niemals besucht oder entdeckt h\u00e4tte. K\u00fcstenstra\u00dfen mit Blick auf t\u00fcrkis-blaue Buchten, kleine D\u00f6rfer oder kaum befahrene Bergstra\u00dfen. Diesmal f\u00fchrte mich das Radfahren in den Norden Kataloniens nach Girona.Girona ist das\u2026","rel":"","context":"In &quot;Cycling&quot;","block_context":{"text":"Cycling","link":"https:\/\/www.vollmundig.org\/home\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2022\/01\/Girona-1037693-2.jpg?fit=1200%2C460&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2022\/01\/Girona-1037693-2.jpg?fit=1200%2C460&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2022\/01\/Girona-1037693-2.jpg?fit=1200%2C460&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2022\/01\/Girona-1037693-2.jpg?fit=1200%2C460&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2022\/01\/Girona-1037693-2.jpg?fit=1200%2C460&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1095,"url":"https:\/\/www.vollmundig.org\/home\/2015\/11\/05\/grapefruit-detox-smoothie\/","url_meta":{"origin":7574,"position":4},"title":"Grapefruit Detox Smoothie","author":"Jess","date":"5. November 2015","format":false,"excerpt":"Eigentlich habe ich dir am Montag was ganz Anderes versprochen und das will ich dir auch nicht vorenthalten! Ich habe es nur leider noch nicht geschafft, mich zwischen all den h\u00fcbschen Bildern zu entscheiden und das Rezept f\u00fcr dich von meinem Notiz-B\u00fcchlein auf meinen Blog zu \u00fcbertragen. Als Entschuldigung habe\u2026","rel":"","context":"In &quot;Getr\u00e4nke&quot;","block_context":{"text":"Getr\u00e4nke","link":"https:\/\/www.vollmundig.org\/home\/category\/getraenke\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/GrapfruitSmoothie_klein.jpg?fit=1200%2C781&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/GrapfruitSmoothie_klein.jpg?fit=1200%2C781&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/GrapfruitSmoothie_klein.jpg?fit=1200%2C781&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/GrapfruitSmoothie_klein.jpg?fit=1200%2C781&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/12\/GrapfruitSmoothie_klein.jpg?fit=1200%2C781&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":886,"url":"https:\/\/www.vollmundig.org\/home\/2015\/09\/20\/aus-kindertagen-maisgriess-mit-zwetschkenmus\/","url_meta":{"origin":7574,"position":5},"title":"Aus Kindertagen: Maisgrie\u00df mit Zwetschkenmus","author":"Jess","date":"20. September 2015","format":false,"excerpt":"Maisgrie\u00df erinnert mich immer an Oma-Tage in meiner Kindheit. Zu Mittag, besonders an verregneten Tagen, hat es oft gekochten Maisgrie\u00df mit Milch und etwas Zucker gegeben. Das habe ich eigentlich immer ganz gerne gegessen \u2013 einfach aber dennoch lecker! Ein Gl\u00fcck, dass ich mich daran nicht \u00fcberessen habe, sonst w\u00fcrde\u2026","rel":"","context":"In &quot;GLUTENFREE&quot;","block_context":{"text":"GLUTENFREE","link":"https:\/\/www.vollmundig.org\/home\/category\/glutenfree\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/09\/bild3.jpg?fit=768%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/09\/bild3.jpg?fit=768%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/09\/bild3.jpg?fit=768%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2015\/09\/bild3.jpg?fit=768%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts\/7574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/comments?post=7574"}],"version-history":[{"count":8,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts\/7574\/revisions"}],"predecessor-version":[{"id":7601,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts\/7574\/revisions\/7601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/media\/7591"}],"wp:attachment":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/media?parent=7574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/categories?post=7574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/tags?post=7574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}