{"id":8497,"date":"2021-10-29T08:55:46","date_gmt":"2021-10-29T06:55:46","guid":{"rendered":"https:\/\/www.vollmundig.org\/?p=8497"},"modified":"2021-11-14T19:44:31","modified_gmt":"2021-11-14T18:44:31","slug":"herbstmueslibowl","status":"publish","type":"post","link":"https:\/\/www.vollmundig.org\/home\/2021\/10\/29\/herbstmueslibowl\/","title":{"rendered":"Herbst M\u00fcsli Bowl"},"content":{"rendered":"\n<p>Tiefe Nebelfelder zieren die morgendliche Landschaft. Es ist k\u00fchl und die B\u00e4ume tauschen ihr pralles, gr\u00fcnes Kleid gegen einen bunten, l\u00f6chrigen Umhang ein. Inspiriert von den <a href=\"https:\/\/www.instagram.com\/p\/CVmitpZlwHT\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/p\/CVmitpZlwHT\/\">Farben der Natur<\/a>, habe ich dieses wunderbare <a href=\"https:\/\/www.vollmundig.org\/2020\/09\/05\/spinat-pancakes-mit-kaese-ei\/\" data-type=\"post\" data-id=\"7399\">Fr\u00fchst\u00fccksrezept<\/a> kreiert.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"8500\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/2021\/10\/29\/herbstmueslibowl\/herbstmueslibowl-8078-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-2.jpg?fit=1329%2C1772&amp;ssl=1\" data-orig-size=\"1329,1772\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635252609&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Herbstmueslibowl-8078-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-2.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-2.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-2-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"8500\" data-full-url=\"http:\/\/www.vollmundig.org\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-2.jpg\" data-link=\"https:\/\/www.vollmundig.org\/?attachment_id=8500\" class=\"wp-image-8500\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-2.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-2.jpg?w=1329&amp;ssl=1 1329w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"8499\" data-permalink=\"https:\/\/www.vollmundig.org\/home\/2021\/10\/29\/herbstmueslibowl\/herbstmueslibowl-8078\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635252609&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Herbstmueslibowl-8078\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vollmundig.org\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"8499\" data-full-url=\"http:\/\/www.vollmundig.org\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg\" data-link=\"https:\/\/www.vollmundig.org\/?attachment_id=8499\" class=\"wp-image-8499\" srcset=\"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Herbst M\u00fcsli Bowl&nbsp;<\/h2>\n\n\n\n<p><strong>F\u00fcr das M\u00fcsli&nbsp;<br><\/strong>250g Natur Joghurt&nbsp;<br>50g Vanille Joghurt&nbsp;<br>140g Haferflocken&nbsp;<br>2 EL Leinsamen&nbsp;<br>F\u00fcr den Chia Pudding&nbsp;<br>2 EL Chia Samen&nbsp;<br>100ml Buttermilch&nbsp;<\/p>\n\n\n\n<p><strong>F\u00fcr das Apfelkompott&nbsp;<\/strong><br>2 \u00c4pfel&nbsp;<br>50ml Wasser&nbsp;<\/p>\n\n\n\n<p><strong>Topping<\/strong><br>100g Natur Joghurt&nbsp;<br>Rosinen&nbsp;<br>Naturjoghurt&nbsp;<br>Ahornsirup<br>fein gehackte N\u00fcsse oder Krokant<br>frische Thymian Bl\u00e4tter&nbsp;<\/p>\n\n\n\n<p>Die Chia Samen und die Buttermilch vermengen und f\u00fcr 15 Minuten beiseite stellen.&nbsp;<\/p>\n\n\n\n<p>F\u00fcr das M\u00fcsli alle Zutaten miteinander vermengen und ebenfalls 15 Minuten beiseite stellen.&nbsp;<\/p>\n\n\n\n<p>Die \u00c4pfel waschen, sch\u00e4len, vierteln, vom Geh\u00e4use befreien und fein w\u00fcrfeln. Etwa 50ml Wasser in einen Topf geben und aufkochen lassen. Die Temperatur reduzieren und den Topf nach 7 Minuten vom Herd nehmen. Kurz ausk\u00fchlen lassen.<\/p>\n\n\n\n<p>M\u00fcsli auf zwei Bowl aufteilen. Mit Naturjoghurt, Chia Pudding, Apfelkompott, Rosinen, Ahornsirup, fein gehackten N\u00fcssen und frischen Thymian Bl\u00e4ttern garnieren.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiefe Nebelfelder zieren die morgendliche Landschaft. Es ist k\u00fchl und die B\u00e4ume tauschen ihr pralles, gr\u00fcnes Kleid gegen einen bunten, l\u00f6chrigen Umhang ein. Inspiriert von den Farben der Natur, habe ich dieses wunderbare Fr\u00fchst\u00fccksrezept kreiert.&nbsp; Herbst M\u00fcsli Bowl&nbsp; F\u00fcr das M\u00fcsli&nbsp;250g Natur Joghurt&nbsp;50g Vanille Joghurt&nbsp;140g Haferflocken&nbsp;2 EL Leinsamen&nbsp;F\u00fcr den Chia Pudding&nbsp;2 EL Chia Samen&nbsp;100ml Buttermilch&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vollmundig.org\/home\/wp-content\/uploads\/2021\/10\/Herbstmueslibowl-8078-scaled.jpg?fit=1920%2C2560&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdBgcz-2d3","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts\/8497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/comments?post=8497"}],"version-history":[{"count":5,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts\/8497\/revisions"}],"predecessor-version":[{"id":8795,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/posts\/8497\/revisions\/8795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/media\/8499"}],"wp:attachment":[{"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/media?parent=8497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/categories?post=8497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vollmundig.org\/home\/wp-json\/wp\/v2\/tags?post=8497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}